When it comes to mental health, many people have opinions about the right way to treat it. However, there are many ways to help someone with their mental health, whether they’re a patient or not.
These mental health quotes from some of the best psychologists in history will give you some great insight into what they thought was important when treating patients with mental illness.
Mental health is defined as a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community.
Mental health problems have been categorized into 4 groups: disorders due to psychological factors, substance abuse disorders resulting from harmful use of intoxicants such as alcohol or other drugs, neurological conditions such as Parkinson’s disease that affect regions of the brain responsible for mental processes, and behavior, and mental retardation.
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30 Inspirational Mental Health Quotes By Psychologists:
These mental health quotes by psychologists will help you learn more about mental health issues. An individual’s psychological well-being plays an important role in his or her physical health, happiness, and ability to function in everyday life. Some studies indicate that having positive self-perception may lead to better physical health.
For example, people who are unemployed have higher rates of mortality than their peers with similar demographic characteristics but higher incomes. Another study found that people who feel emotions intensely tend to report more frequent doctor visits and spend more time in hospitals.
Those who report being happy earlier in life tend to live longer lives on average than those who report being unhappy over many decades of their lives. Poor health can also make individuals less likely to seek out social relationships and more likely to become socially isolated, which in turn increases the risk of heart disease, high blood pressure, strokes, increased inflammation levels, infections, decreased effectiveness of vaccines.
“Once you start making an effort to ‘wake yourself up’ — that is, be more mindful in your activities — you suddenly start appreciating life a lot more.” — Robert Biswas-Diener
“The truth is, bad things don’t affect us as profoundly as we expect them to. That’s true of good things, too. We adapt very quickly to either.” — Daniel Gilbert.
“The ultimate goal of the therapist is not to provide his patients with a series of intellectual insights but to help them change their lives.” — Aaron T. Beck
“All the art of living lies in a fine mingling of letting go and holding on.” — Havelock Ellis.
“Creativity involves breaking out established patterns to look at things differently.” — Edward de Bono.
“You cannot be lonely if you like the person you’re alone with.” ― Wayne Dyer
“Trust is the conduit for influence; it’s the medium through which ideas travel.” — Amy Cuddy.
“Work and love; are the basics. Without them, there is neurosis.” — Theodor Reik.
“The embattled gates to equal rights indeed opened up for modern women, but I sometimes think to myself; that is not what I meant by freedom, it is only social progress.” — Helene Deutsch.
“You possess a potent force that you either use or misuse, hundreds of times every day.” — J. Martin Kohe.
“There is an urgent need for a radical revision of our current concepts of the nature of consciousness and its relationship to matter and the brain.” — Stanislav Grof.
“The truth is, once we have a concern about something, our ability to think about it very rationally and objectively is already impaired.” — Daniel Goleman
“Being entirely honest with oneself is a good exercise.” — Sigmund Freud
“To succeed, people need a sense of self-efficacy, to struggle together with resilience to meet the inevitable obstacles and inequities of life.” — Albert Bandura
“When we are open to new possibilities, we find them. Be open and skeptical of everything.” — Todd Kashdan
Best Mental Health Quotes By Psychologists:
People with mental disorders are at greater risk for developing physical ailments than the general population. Studies have found that anxiety disorders are associated with significantly higher rates of medical comorbidity between major psychiatric diagnoses.
This is especially true when it comes to cardiovascular diseases such as coronary artery disease or cerebrovascular disease (stroke). Let’s see some of the most famous mental health quotes by psychologists in history.
“When we encounter an unexpected challenge or threat, the only way to save ourselves is to hold on tight to the people around us and not let go.” — Shawn Achor
“Even a happy life cannot be without a measure of darkness, and the word happy would lose its meaning if it were not balanced by sadness.” — Carl G. Jung
“Self-love, it is obvious, always remains positive and active in our natures.” — Gordon W. Allport
“Every day, in every way, I’m getting better and better.” — Emile Coue
“The pooling operation used in convolutional neural networks is a big mistake, and the fact that it works so well is a disaster.” — Geoffrey Hinton
“When the imagination and willpower conflict, are antagonistic, it is always the imagination that wins, without any exception.” — Emile Coue
“In the long run, curiosity-driven research works better… Real breakthroughs come from people focusing on what they’re excited about.” — Geoffrey Hinton
“The real test of friendship is: can you do nothing with the other person? Can you enjoy those moments of life that are utterly simple?” — Eugene Kennedy
“One of the many interesting and surprising experiences of the beginner in child analysis is to find in even very young children a capacity for insight which is often far greater than that of adults.” — Melanie Klein
“Speaking is the one trait in which a woman is superior to a man. Consider what happens when a couple argues. The man tries to talk to the woman. The stupid fool – he can never win.” — Harry Harlow
“Happiness is the only thing that multiplies when you share it.” — Albert Schweitzer
“Happiness is not out there for us to find. The reason that it’s not our there is that it’s inside us.” —Sonja Lyubomirsky
“Compassion does not render people tearful idlers, moral weaklings, or passive onlookers; but individuals who will take on pain of others, even when given a chance to skip out on such difficult action or in anonymous conditions.” — Dacher Keltner
“It’s more selfless to act happy. It takes energy, generosity, and discipline to be unfailingly light-hearted. Yet everyone takes the happy person for granted.” — Gretchen Rubin
“People are much too quick to dismiss grief as something abnormal, an illness requiring treatment… We need instead to recognize it as one of our strongest innate traits and acknowledge its power so that we can better understand how much courage it takes for any individual to confront the unavoidable reality of loss.” — Elizabeth Kubler-Ross
“The key to this collaboration – which we undertook after much deliberation – was to stretch creatively. New characters, new locales, new form (the novella).” — Jonathan Kellerman
“The simplest definition of advertising, and one that will probably meet the test of critical examination, is that advertising is selling in print.” — Daniel Starch.
“Sometimes I find that in my happy moments I could not believe that I had ever been miserable.” — Marion Milner.
“We’re born men, women, and sexual beings.” — Virginia Johnson
“Give me a child, and I’ll shape him into anything.” — B. F. Skinner
“The most beautiful people we have known are those who have known defeat, known to suffer, known struggle, known loss, and have found their way out of those depths.” — Elisabeth Kubler-Ross
“Substituting nuance for novelty is what experts do, and that is why they are never bored.” — Angela Duckworth
“Intelligence is what you use when you don’t know what to do: when neither innateness nor learning has prepared you for a particular situation.” — Jean Piaget
“A mind cannot be independent of culture.” — Lev Vygotsky
“We need four hugs a day for survival. We need eight hugs a day for maintenance. We need 12 hugs a day for growth.” — Virginia Satir
Also Read: 30 Kindness Quotes That Will Enlighten You
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your destiny.” — Albert Ellis
“I was always looking outside myself for strength and confidence, but it comes from within. It is there all the time.” — Anna Freud
“We speak of virtue, honor, reason; but our thought does not translate any one of these concepts into a substance.” — Wilhelm Wundt
“Humans are social beings, and we are happier, and better when connected to others.” — Paul Bloom
“Contempt is the weapon of the weak and a defense against one’s own despised and unwanted feelings.” — Alice Miller
“Peace of mind comes from not wanting to change others.” — Gerald Jampolsky
“Listening is a magnetic and strange thing, a creative force. The friends who listen to us are the ones we move toward. When we are listened to, it creates us, makes us unfold, and expands.” — Karl A. Menninger
“A self-fulfilling prophecy is an assumption or prediction that, purely as a result of having been made, cause the expected or predicted event to occur and thus confirms its own ‘accuracy.” — Paul Watzlawick
I hope these mental health quotes by psychologists have inspired you to think about your mental health.
If you are looking for more inspiration or ways to improve your mental wellness, I encourage you to keep reading our articles for more insights. Thanks for reading!
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