Resilience is the ability to recover quickly from difficulties. It’s the ability to bounce back when things are tough. Resilience is one of the best tools in our arsenal when dealing with everyday challenges and stressors – whether at home or work.
Your ability to bounce back from stress, trauma, tragedy, and even major health concerns will depend on your level of resilience.
The more resilient you are, the better you are able to cope with life difficulties and maintain well-being.
Everyone has some degree of stability, but there are ways that some people develop it more than others. Here are six traits of highly resilient people:
10 Traits Of Highly Resilient People:
They’re open to new ideas
They’re not afraid of the unknown
They don’t let their emotions control them
They are grateful for what they already have
Their self-esteem is high, no matter what life throws at them
They know that nothing lasts forever and that change is inevitable
They can bounce back from obstacles and setbacks
They embrace change as an opportunity for growth
They know how to ask for help – without feeling weak or ashamed
They see difficult times as opportunities for personal growth
1) They’re open to new ideas
Resilient people keep their minds open, are curious, and can adapt. They welcome change because they know that it’s a part of life. Learning to see change as an opportunity is critical to being resilient.
When faced with adversity, most people first want to return to “normal.”
But highly resilient people know there’s no such thing as going backward in time. So they embrace forward motion as a path toward healing and growth.
2) They’re not afraid of the unknown
Many people find change difficult because they don’t control what will happen next.
However, highly resilient individuals tend not to focus on what might go wrong because they know that whatever happens will be part of their journey.
Resilient people can maintain hope and optimism even in uncertainty because they understand that dealing with the unknown is better than staying stuck and not moving at all.
3) They don’t let their emotions control them
It’s common for everyday stress to build up and create negative emotions. Strong feelings like anger, sadness, or anxiety may feel overwhelming. But resilient individuals can self-regulate those emotions without letting them take over.
Rather than burying those emotions (which only increases stress levels), resilient people can acknowledge their feelings – but not let them control their behavior.
4) They are grateful for what they already have
Living in the present moment is extremely important for resilient people. And one of the best ways to do that is to appreciate what you have right now.
Resilient people focus on what they still have – even in difficult or stressful times.
They don’t let anger, jealousy, or resentment control their thoughts because having these negative emotions can lead nowhere productive. Instead, resilient people reflect on the positive things in their lives and take ownership of their happiness.
5) Their self-esteem is high, no matter what life throws at them
Highly resilient people don’t get down on themselves when life isn’t great.
They understand that everyone has difficult times, but they’re confident in their ability to deal with it and become stronger. And even during a crisis or tragedy, resilient people can still see the good in others around them.
By doing so, they can better focus on the things that are most important to them. Because when you can appreciate the positive things in life, that’s when it’s easier to bounce back from adversity.
6) They know that nothing lasts forever and that change is inevitable
Resilient people are flexible and adaptable so that they can deal with the unexpected. They understand that life is constantly changing and that obstacles will always arise toward fulfilling our goals. That’s why resilient people know what’s truly important in life and prioritize following their path whether or not others approve of it. Resilience is about the ability to roll with life’s punches – not just fight back when knocked down.
7) They can bounce back from obstacles and setbacks
Resilient people know better than anyone else that life will always have ups and downs. That’s why they prioritize learning from their hardships rather than dwelling on them or making excuses for their behavior.
Rather than giving up when faced with obstacles, resilient people view challenges as opportunities for growth. It allows them to become stronger, more capable, and more confident.
8) They embrace change as an opportunity for growth
When faced with change, most people fight against it or resist it because they don’t like the idea of things being different. However, resilient people understand that change is inevitable and opens new personal growth and development doors.
Instead of worrying about what might happen in the future, those who embrace change as an opportunity to learn and grow can cope much more easily with life’s inevitable ups and downs.
9) They know how to ask for help – without feeling weak or ashamed
One thing many people struggle with when going through stressful periods is asking for help. However, resilient individuals have a robust support system – whether it’s family, friends, or coworkers – so they’re never afraid to seek assistance if needed.
Seeking out other people for their wisdom and support is one of the resilient people's most powerful coping strategies. It helps them avoid being overwhelmed by obstacles and boosts confidence to overcome difficult times.
10) They see difficult times as opportunities for personal growth
Rather than using their challenges as an excuse to give up or wallow in self-pity, resilient people take a different approach – which is why they can bounce back from adversity.
When life gives them lemons, they’ll try making lemonade instead of dwelling on how sour they are. Resilient people know that difficulties can be used as catalysts for change and growth – so instead of being defined by their struggles, those who learn from the pain and use it as motivation become stronger over time.
Resilient people can deal with life’s challenges much more effectively than others. Their optimism, their ability to bounce back from obstacles and setbacks, and their flexible approach to life – all these things allow them to live happier lives, even in the face of significant stressors.
The first step towards building resilience is learning to embrace change as an opportunity for growth instead of resisting it entirely. It’s also important to surround yourself with people who believe in you and support you through difficult times.
I hope this post has helped you gain some insight into what it means to be resilient and how you can adopt the strategies of those who are more resilient than you are.
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